Heart Attacks And Drinking Warm Water




This is a very good article. Not only about the warm water after your meal, but also
about Heart Attacks .

The Chinese and Japanese drink hot tea with their meals, not cold water. May be, it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting .. Be aware of intense pain in the jaw line ..
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life.

Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

How Can I Slim My Thighs Down?
By Kayla Schwinner

The short answer is: diet & exercise.

I'm sorry to tell you there is no shortcut to losing weight in your thighs. This question is much like the question: "How can I flatten my belly?" Some people hold onto fat longest in their midsection and others hold onto it longest in their thighs. If you are one who holds onto weight in the thighs the only answer to losing that weight is to go on a sensible diet. If you want to lose the fat faster (and increase your metabolism) you will also exercise. Both cardio & strength training are recommended.

What Not To Do

Don't go on a starvation low calorie diet. This will backfire. Your body will go into "starvation mode" and you will only lose muscle (not fat) and worst of all when you go off the diet you will simply gain back all of the weight you lost except that it will come back as fat and not muscle! Never go on a diet that requires you to eat fewer than 1500 calories a day. Low calorie diets are a very old idea that has long since been improved upon.

The Right Diet For Thigh Slimming

The right diet to slim down the fat in your thighs is one which is designed to turbo charge fat loss instead of muscle loss. You need a diet that doesn't emphasize eating less but instead emphasizes eating the right things. It is also recommended that you choose a diet which allows for a weekly "day off" this will help by keeping your body from going into starvation mode. It will also help mentally by allowing you to satisfy the junk food cravings that often knock people off course with other diets.

Choose The Right Diet. The Day Off Diet is the right choice to help you slim down your thighs. It is not a starvation diet and it includes the recommended weekly "day off" that you need for best results.

Day Off Diet Review.

Article Source: http://EzineArticles.com/?expert=Kayla_Schwinner
http://EzineArticles.com/?How-Can-I-Slim-My-Thighs-Down?&id=1304508

The Truth About Losing Fat On Your Gut by Jim Mack

This common problem is accompanied by a widespread belief that you can lose the fat on a "mess area" by exercising that particular area. Some people do hundreds of crunches in attempts to flatten their stomachs, others buy the "miracle" ab gadgets and bulky "hip slimming" machines from TV.

Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!

"If I could only get rid of my big gut"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?

Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!

Were you about to call the 800 number to buy the "latest and greatest" ab roller?

Hold on to your hard-earned moolah!

The belief that you can lose fat on a specific part of your body by exercising that area is a myth! Targeting the "spots" of your body for fat loss is called "spot reducing", and it simply does not have effect.

Exercising certain areas of your body will shore up the muscles there, but it will not remove the fat from them. Your newly developed muscles will be hidden under the layer of fat.

What about those heavily pitched creams, wraps and rubber belts that supposedly "melt the fat away"? Those are just plainly scams.

The creams and body wraps can temporarily dispense your skin smoother appearance, but they will do absolutely nothing for fat loss. All kinds of weight loss belts, pants and other clothing will make you sweat, thereby causing some loss of water weight which is mistaken by most people for fat loss. But they will not help you lose even one gram of the actual fat!

There is no way to tell your body where exactly it should lose its fat.

The only healthy everlasting way to lose weight is by making lifestyle changes to incorporate healthy eating and increased activity. When you do that, the fat will come off everywhere on your body, including those "trouble spots". And yes, you will then have that body that you always dreamed of!

Each person's body has its own unique figuration and fat distribution pattern. The places where the fat goes first are, unfortunately, where it comes off last. So the only way to lose that fat is by losing weight in general.

About the Author

Jim Mack provides readers with up-to-date commentaries, articles, and reviews for health, wellness and other related issues. Visit him at at my website which is at http://www.besthotdiet.com

Weight Chart for Women

Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 3 pounds and shoes with 1" heels)
Click here to calculate frame size

Height	Small Frame	Medium Frame	Large Frame
4'10"	102-111	109-121	118-131
4'11"	103-113	111-123	120-134
5'0"	104-115	113-126	122-137
5'1"	106-118	115-129	125-140
5'2"	108-121	118-132	128-143
5'3"	111-124	121-135	131-147
5'4"	114-127	124-138	134-151
5'5"	117-130	127-141	137-155
5'6"	120-133	130-144	140-159
5'7"	123-136	133-147	143-163
5'8"	126-139	136-150	146-167
5'9"	129-142	139-153	149-170
5'10"	132-145	142-156	152-173
5'11"	135-148	145-159	155-176
6'0"	138-151	148-162	158-179

Weight Chart for Men

Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 5 pounds and shoes with 1" heels)
Click here to calculate frame size

Height	Small Frame	Medium Frame	Large Frame
5'2"	128-134	131-141	138-150
5'3"	130-136	133-143	140-153
5'4"	132-138	135-145	142-156
5'5"	134-140	137-148	144-160
5'6"	136-142	139-151	146-164
5'7"	138-145	142-154	149-168
5'8"	140-148	145-157	152-172
5'9"	142-151	148-160	155-176
5'10"	144-154	151-163	158-180
5'11"	146-157	154-166	161-184
6'0"	149-160	157-170	164-188
6'1"	152-164	160-174	168-192
6'2"	155-168	164-178	172-197
6'3"	158-172	167-182	176-202
6'4"	162-176	171-187	181-207

The Law Of Weight Loss: How To Lose Belly Fat And Get A Flat Stomach by Tony Leong

There must be some reason why some people can lose weight faster than others. Of course there are a couple of factors to be considered like age and body type. But if all are equal, what is that one thing that is blocking some individuals from losing belly fat and preventing from getting a flat stomach. I have seen lots of people successfully lose weight and many that have invested years and money in gym membership but they get nowhere. Then I compiled the similarities of those who successfully lose weight and those who doesn't and made a summary, which I call the law of weight loss.

Those who follow the law of weight loss, will have higher chance getting their stomach flat, losing stubborn belly fat, getting their thighs slimmer, toning up their arm, getting a much sexier back and finally have a well toned butt. The ones that religiously adhere to the law of weight loss will achieve fantastic health, fabulous stamina, higher metabolism and higher energy levels. They will experience the endorphin effects that elevate their mood.

Moving into the third month of following the law of weight loss, their confidence will be boosted. Why? This is because they are in the phase where by visible effects will take place like their stomach gets flatter. They will receive many compliments from friends and family. The way they dress will change and will get some glances of admiration from other people.

Their confidence will be further boosted when they here their friends say "Hi Mary! My gosh! you look so different! You have really slimmed down a lot and your skin look so healthy!"

These are just a few positive effects that the people that follow the law of weight loss. Most of them that experience these say that their lives have completely changed. They never turned back and because they experienced such a positive impact on their lives, they made fitness and exercise their main priority. This automatically keeps them on track and stick to the exercise schedule. It has become their lifestyle.

What about the ones that did not follow the law of weight loss? Will they be able to lose belly fat and get a flat stomach?

Well, it is clear that they will not enjoy all the benefits that the people that obeyed experienced. These are the people that want results fast and do not want to put in the effort.

Sometimes I am really sick and tired of people that I really want to help but the only response I get is "I want to lose 10 kilograms. I can only workout Tuesday and Thursday at 6pm. I don't want to diet and don't ask me to cut down on my alcohol because I want to have a life." In my mind, I am thinking what life! An unhealthy and overweight life that you came here looking for me to help you change it in the first place?

It is just unfortunate that some people do not want to commit to something but yet wanted something else so bad. Yeah, they will pay the gym fees that cost them perhaps thousand over dollars a year and personal training that cost them even more but this something money cant buy.

But little did they not know, even after being repeated bombarded into their head, they cannot lose weight if they do not want to follow the law of weight loss. They will look and feel the same even after years.

Their friends and family will say "Mary, what have you been up to lately? Your are not here every Tuesday and Thursday for happy hour."

"Oh, I have been going to the gym regularly." Said Mary.

"Oh! That figures. Are you trying to put on weight? You look bigger. It is really working for you."

This is another common mistake that people that do not follow the law of weight loss fall into. A lot of them eat much more after exercising because they thought they have burned so many calories. This makes them fatter!

Most of the time, those who refuse to follow the law of weight loss will just remain the same. They will not be able to lose their belly fat and get a flat stomach. They wont feel healthier, they wont lighter and their weight remains the same. Their waistline remains the same and the way they dress remains the same. Everything is just the same except that they have wasted so much time and money. Their hope crashes and burned.

They will start to thing exercising cannot help them lose weight. Some will resort to surgical methods but after spending tens of thousand of dollars, they will remain the same because the law of weight loss is a must to help them maintain their weight loss.

Wouldn't it be easier if they have just committed themselves to the law and follow proven methods to weight loss? If they would just follow the law of weight loss, which is FITT, they could have changed their lives in matter of just months. What would you do? If you can get your hands on the law of weight loss and understand the concept of FITT, would you do it? Here is your chance.

About the Author

You can now download Tony Leong Weight Loss System free of charge at http://www.tonyleongweightloss.com . In this e-book, he will explain the concept of FITT, the law of weight loss.

Muscle Gaining Tips For Skinny Guys by Jason Storm

It's possible for everyone to gain their dream body. Even for those skinny guys that have almost given up, feeling that they can't even put on one single pound on your body, there are many ways that can make a huge difference.

Everyone is different and it's simply about finding the way to combine exercise and food intake so that is works out perfectly for you.

People that have difficulties to gain weight and muscles are usually called "hardgainers" and "ectomorphs". The hardgainer is someone that finds it difficult to gain muscles while an ectomorph is someone who is genetically thin and skinny. Those people's metabolism is usually more efficient and burns calories faster than others.

So is the key simply to eat more? It's most certainly one of the most essential factor. As a start you can add around 20-25% of extra food each day and see what a difference it makes. Try to eat something every two to three hours, have a snack between meals and keep your calorie intake steady. Don't eat crap though, have a balanced diet with a good amount of protein to it.

Make sure that the amount you are eating is in balance with how much you exercise as well. if you're only eating and not working out hard enough, there's a risk that the extra energy you give your body will become a flabby belly instead of the hard muscles you're aiming for.

By working out the right way and eating a good amount of food you will be able to gain 4 pounds of muscles in only one month. And that's only the start.

Another tip that aids the muscle gain is to work out in the afternoon or evening. Since the body has a different metabolism over the day there are times when you can optimize the work-out for the calories that are being spent.

It's not the best idea to work out in the morning, this is when the body is using most energy and your effort will be pretty much useless. Make into a rule to always have at least 2 meals before you work out. If you've been skinny your whole life you might have to expect the results to come slower than for those that have a less efficient metabolism. Keep that in mind and be patient and don't give up.

To get the body you wish for is something that is happening over time and even if you can't see results straight away, they are most certainly on their way. Keep up the good work and don't give up.

Focus your attention on your goal and know that you can do it. With a focused mind there are limitless possibilities to what you can achieve!

About the Author

Jason Storm is writing about building muscles naturally at the blog Go Muscles. Visit his site about gaining muscles. http://www.gomuscles.net

How To Get A Flat Tummy by Michael McGrath

How to get a Flat Tummy.

Do you want a flat tummy? The majority of people carry excess fat, only experiencing a flat tummy when they hold their stomach in! If you are carrying a few extra pounds you are not the only one. You are actually in the majority!

In this microwave age of instant pleasure there are more men and women overweight than there ever has been before. Is there many people you know that have a flat tummy? Do you know that on average for every 3 American men there are 2 of them are overweight or clinically obese?

The numbers in other parts of the world are just as bad with fourty per cent of males being considered fat and 30% of women! Do you think it's time to drop those excess bulges, felt more healthy, fitter and and show your new flat tummy?

Even though males are more susceptible to build tummy fat than ladies, members of the female population are not impervious. Women normally gain weight on the legs, bum and around the hips but a flat tummy is very valuable to the vast majority.

A great amount of experts hold the concesus that men and women with extra tummy fat are at higher risk of displaying health complaints than those people who have extra fat in other bodily areas. So gaining a flat tummy can be good for your health!

What is the reason behind getting fat on the tummy and how do you get rid of it?

Your body is designed to store fat as a means of survival. It stores fat to convert to energy in times of hardship. Now this was essential to cavemen. However it is no longer of great necessity to us. However it is still active in our bodies.

Excess weight has been linked to high blood pressure and diabetes to name just two. These are very strong reasons to lose excess fat to develop a lean flat tummy.

Males that have a larger than 40 " waist then you at higher risk of heart problemspeople with fat deposits in other places! It's essential to develop a flat tummy!

Developing a flat tummy with eating properly and moderate exercise will increase your metabolic rate and your body will burn fat even faster.

A problem with the majority of fat loss programs designed to give you a lean look and flat tummy is that they don't focus enough on the proper methods of excerising to develop that lean flat tummy look.

Doing 50 abdominal crunches every day isn't going to give you a flat tummy. Unfortunately many people never perform stomach exercises correctly . There's a certain amount of abdominal exercises that can be done before your stomach belly muscles cease to respond! Even with a a sufficient method for exercising your abdominal muscles properly you mightn't see a flat tummy look because of the layer of fat over your 6 pack! You must to burn the fat to have Killer Abs!

It isn't necessary to try to remove fat from your body entirely to see a flat tummy. Your body needs some fat and uses it for energy and insulation from cold. Trying to eliminate all the fat from your body is very bad for your health and unwise. Many athletes increase their body fat in colder months. But because they do it in a health conscious way they keep a flat tummy.

On your way to a flat tummy you must look at 2 key areas, which are your diet and excerise.

You require exercises which are created to, not only tone your muscles, but burn up the fat as well. Do you realize that you have a better chance of getting a flat tummy from working your thigh muscles than you do from working your stomach muscles? Tummy exercises on their own will never produce a flat tummy.

Your eating habits plays a major role in gaining a flat tummy. Diet and exercise are both necessary and should be combined in a balanced health conscious manner when you desire that flat tummy look.

Examine famous people, they rarely have extra weight and almost all have that flat tummy look. So how do they maintain it?

It's simply because they hire the best trainers who are experts in creating a fit look and flat tummy. If you wish to gain a similar look then just going without food and doing 50 stomach crunches every day isn't going to do anything but make you ill. To get that flat tummy you require expert guidance and persistence to carry out the exercises and stick to your diet.

You will get back what you put into it - a flat tummy. Be diligent and you'll get more healthy, increase your energy with a flat tummy celebrities would be proud to have!

About the Author

Michael is a university graduate with over 23 years experience in personal development and hypnosis.

Diet.com Weight Loss Challenge Vlog (Week 5): Fashion Show

Diet.com Free Fitness Video Workout: Plyometrics

WAIST HIP RATIO

A WHR of 0.7 for women and 0.9 for men have been shown to correlate strongly with general health and fertility[citation needed]. Women within the 0.7 range have optimal levels of estrogen and are less susceptible to major diseases such as diabetes, cardiovascular disorders and ovarian cancers.[3] Men with WHRs around 0.9, similarly, have been shown to be more healthy and fertile with less prostate cancer and testicular cancer.[4]

WHR has been found to be a more efficient predictor of mortality in older people than waist circumference or body mass index (BMI)[5]. If obesity is redefined using WHR instead of BMI, the proportion of people categorized as at risk of heart attack worldwide increases threefold.[6]

Other studies have found that waist circumference, not WHR, to be a good indicator of cardiovascular risk factors,[7] body fat distribution,[8] and hypertension in type 2 diabetes.[9]

The Best Way To Get Six Pack Abs by Travis S.

Who wouldn't want to find the best way to get six pack abs? Heck! Who wouldn't want to have six pack abs themselves?! There are many theories and exercises that are used to develop abs but some ways are quicker and more productive than others.

If you would like a free fitness ebook then please visit the link at the bottom of the page.

Did you know that sit ups and crunches are the LEAST effective method for building a great midsection if not performed correctly? Many people do rep after rep of crunches and sit ups and never get the results they need, and trust me, its not fun working day after day to achieve great looking abs but you never see great results.

Don't waste your money on ab machines, ab belts, or expensive fat burning pills. You can achieve the same, if not better, results just from following a quality workout routine doing quality workouts day after day.

The true problem most people have with ab workout routines are that they consist of high repetitions of sit ups and/or crunches and this causes people to lose interest quickly. A good quality workout routine consists of quality proven workouts that vary from day to day in order to keep the persons following the routine motivated.

Remember these key tips for the best way to get six pack abs.

1. Sit ups and crunches are the LEAST effective method for building a flat six pack if your not doing them correctly. 2. Don't waste your money on ab machines, ab belts, or expensive fat burning pills. 3. Choose a workout routine that consists of quality proven varying workouts to keep you motivated.

About the Author

Would you like to receive a free professionally written fitness ebook? Then visit this website http://www.scottpricereviews.com/six_pack_how.html

How to eat without fat by John Nolan

Copyright (c) 2008 John Nolan

"Fat" This word is a very big problem and harms all women's heart in this age. Even if all of them try to find many way to loss weight, Get in Fitness course, take the medicine (fat drug) but it seems this way have effective not so long and then the abdominal fat will be back to be with you again.

Infact!!! We have no necessary to find any complicated solution or spent more money to loss weight. Just all of you start to pay attention on your daily eating. Because if you still lost in fitness course or take fat drug but don't care about your eating so there's no any solution in this world can help you have shapely body.

The person who used to get fat said they have plan low-calorie menu to control themselves in advance everyday. This way makes them take the delicious and low calorie food without any anxious. You should drink 1-2 glass of water on you each meal because it does help you to feel full stomach quickly. If your favor foods have more calories and you can't stand to keep watching them anymore so it's ok if you need to eat them but this should be in the proper quantity. And don't try to buy them a lot and keep them in your house because you will eat them all in finally. Somebody said brushing teeth before eating is a way to help to loss weight also!!! Because this way will make your food taste has changed. And another way to help you diet is you have to try to avoid any dinner with your buddy because they will make you diet aim go failure but change the point to go to see the movie, listen to the music or go to fitness is better!!!!

Food selection is very import thing to do!!! If there's calorie detail has mention on the food product, so you can check the detail and choose for the low calorie product.

Example: the products identify show they have 5 calorie per gram. If this product have net weight at 500 gram it means we will get total 2500 calories from this product. Do not ever think its only 5 calorie!!!

Some beverage and mineral have been contained of syrup or sweetener to make them have a good taste so it will be better if you can change to drink only fruit juices or water that without of sugar instead. And please remember that the top best foods that you can eat without limit are vegetable and fruit.

Tableware that you use everyday also helps you to loss weight!!! The small bowl will make food look have a lot and the small spoon will extend the time longer on your eating. Slow down your chewing is another way to decrease your consume needed. After finish your meal, do not try to sit and lie down immediately but you should walk to digest and burn your calories. You can try this way to bring you success on diet program.

Your consume behavior control is an actual way to help you to diet but you should go to exercise also, then you can have shapely body and more healthy at the same time. Then "Fat" will not be the point for you anymore!!!!

About the Author

John Nolan http://www.girlygroovy.com