How Can I Slim My Thighs Down?
By Kayla Schwinner

The short answer is: diet & exercise.

I'm sorry to tell you there is no shortcut to losing weight in your thighs. This question is much like the question: "How can I flatten my belly?" Some people hold onto fat longest in their midsection and others hold onto it longest in their thighs. If you are one who holds onto weight in the thighs the only answer to losing that weight is to go on a sensible diet. If you want to lose the fat faster (and increase your metabolism) you will also exercise. Both cardio & strength training are recommended.

What Not To Do

Don't go on a starvation low calorie diet. This will backfire. Your body will go into "starvation mode" and you will only lose muscle (not fat) and worst of all when you go off the diet you will simply gain back all of the weight you lost except that it will come back as fat and not muscle! Never go on a diet that requires you to eat fewer than 1500 calories a day. Low calorie diets are a very old idea that has long since been improved upon.

The Right Diet For Thigh Slimming

The right diet to slim down the fat in your thighs is one which is designed to turbo charge fat loss instead of muscle loss. You need a diet that doesn't emphasize eating less but instead emphasizes eating the right things. It is also recommended that you choose a diet which allows for a weekly "day off" this will help by keeping your body from going into starvation mode. It will also help mentally by allowing you to satisfy the junk food cravings that often knock people off course with other diets.

Choose The Right Diet. The Day Off Diet is the right choice to help you slim down your thighs. It is not a starvation diet and it includes the recommended weekly "day off" that you need for best results.

Day Off Diet Review.

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