Monitor Your Diet with a Weight Loss Tracking Chart
By Phillip England

Benefits galore

There are a lot of benefits you can get from a weight loss tracking chart. First of all, it can serve as your guide so you can see how much you are progressing in your diet. Next, you can monitor the rate on how much weight you are losing per week or per month. Another benefit is you can check whether your weight loss system is useful enough for achieving your short term and long term weight loss goals.

Your own chart

You can download or buy a tracking chart but to save money, you can make your own weight loss tracking chart. All you need is a graphing paper and some writing instruments. Here are some tips on how you can make it:

• Draw some axes at the right, bottom, and left parts of the paper.
• Mark the bottom meant for each day and mark the left area meant for the pounds.
• The right axis is for plotting down the levels of your exercise regimen after completing it for a day.
• Every month, label the vertical axis that serves as your weight scale and then plot the data.
• Using the exercises that you have accomplished, you can plot out daily readings regarding your weight.

Some tips

You can use different colored pens or markers so you can easily distinguish each line from another. If you know how to use computer programs where you can create graphs or tables, you can make your computer-generated weight loss tracking chart for more convenience.

Track down your weight loss
You can also input the following data in your weight loss tracking chart to serve as your guide:

• Your target weight
• Your current weight
• Your BMI
• How much weight you need to lose
• Your weight loss goals
• Guidelines for your weight loss plan.
• Your measurements: chest, height, hips, arms, thighs, waist, etc.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

Article Source: http://EzineArticles.com/?expert=Phillip_England
http://EzineArticles.com/?Monitor-Your-Diet-with-a-Weight-Loss-Tracking-Chart&id=753678

I just don’t have time to lose weight!

I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?

When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don’t follow their nutrition plan but are consistent with their workouts, there is no weight loss. Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Trust me, I’ll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!

So if nothing else, the following easy adjustments in your nutrition plan will help to take off, at the very least, an initial 5-10 lbs to get you well on your way to your health and weight loss goals:

1. Only drink water as your beverage (with the occasional unsweetened tea or black coffee). Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke. But it has no calories you say? Equal (Aspartame) and all other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and cause weight gain, even more so than sugar!

Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier. Always consume ½ of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh 150lbs, you must drink 75 ounces of water each day).

2. Eliminate the 4 white devils : White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day. Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy? Doesn’t it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes inflammation in the body, digestive problems, clogged arteries, and weight gain. Get your calcium from leafy greens and avoid dairy at all costs. When moms bring in their children to see me with weight and health problems one of the first things I do is take them off dairy. The results are miraculous! Chronically sick kids are now automatically better. And those who have had such a hard time losing weight experience automatic weight loss without dairy.

3. Know exactly where to find the healthy food! It is honestly just as easy to run in to Kings and get a bag of carrots and some almonds than it is to run into Quick Chek and buy some harmful processed food. You can go absolutely anywhere now and find healthy meal options but you must know what you are looking for. Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food. No one needs all of those toxins in their body. Labels should have 2 – 3 items, at most. And the best foods don’t have labels.

Don’t let time be your excuse. If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful. Don’t let your body come to a shrieking halt before you decide to do anything about your weight and your health. You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.

Learn “The Top 5 Essential Truths You Must Know Before You Go on Any Diet Ever Again” from Isabel De Los Rios at www.thedietsolutionprogram.com. Isabel is a nutrition, exercise and lifestyle coach who has helped hundreds of people lose their unwanted weight and take complete control of their health. She is the author of The Diet Solution Program, a complete and comprehensive nutrition program that is helping people all over the world finally reach their ideal weight. For more information on The Diet Solution Program and how it can help to change your life, visit www.thedietsolutionprogram.com.

Click Here!

Chest Coach - Lose Your Man Boobs

Chest Coach - Lose Your Man Boobs

Turbulence Training Fat Loss Craig Ballantyne

Turbulence Training Fat Loss Craig Ballantyne

Turbulence Training Fat Loss Craig Ballantyne

Turbulence Training Fat Loss Craig Ballantyne

ClickBank Marketplace - ClickBank

WEIGHT LOSS

Click Here!

Gain Weight Fast With These Ten Powerful Tips! Part -2
By James Jordan

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.

Gaining weight fast takes much more than just eating though. In following Parts of this course we will cover:

Lesson 2: Training To Gain Weight Fast

Lesson 3: Rest And Recuperation To Gain Weight

Lesson 4: Planning A Routine For Gaining Weight

Lesson 5: Supplements To Gain Weight

Lesson 6: Answers To Some Commonly Asked Questions about Gaining Weight.

If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up.

http://www.gainmuscleandlosefat.com

Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can!

Let's now continue with the rest of my Eating Tips To Gain Weight!

Gain Weight Tip-6: Eat "Power Meals" For Added Energy and To Gain Weight.

Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your body,s ability to Gain Weight.

A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.

An example of this would be a quality whey protein powder blended with certain fruits.

Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.

Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health.

To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires.
Testosterone is made from cholestrol ( simplified).
To gain weight by building muscle you need testosterone.
This is the main difference why males are more muscular than females.
It is because men have higher testosterone levels than females.
To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.

Examples of these fats would include:
coconut oil
animal fats
eggs
Essential oils
butter
cheese
Stay away from trans fats and hydrogenated fats!!

Gain Weight Tip-8: Eat Enough Fiber

Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation.
It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Gain Weight Tip-9: Eat Enough Protein Per Meal

It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exaggerated for many years in the interests to sell more protein.

On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control!
At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.

Gain Weight Tip-10: Choose Your Supplements Wisely.

There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occuring vitamins and minerals benficial for muscle growth.
Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market.
Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).

Gain Weight Bonus: Sample Meal Plan to Build Muscle:

As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:

Meal 1:

1 banana

1 cup oatmeal

Meal 2:

1 scoop whey protein

1tbsp MCT Oil*

(several tips and recipes are available in my book to add delicious flavor)

Meal 3:

4oz chx brst

1cup spinach

1tbsp MCT Oil*

Meal 4:
1cup frozen strawberries
1 banana

1 kiwi

1 cup orange juice

2 scoops whey

Meal 5:
3 whole eggs
1 tbsp coconut oil
Meal 6:
1 scoop whey

1tbsp MCT Oil*

1/2 cup whole milk

Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84
grams/Calories 2092

Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

God Bless!

Article Source: http://EzineArticles.com/?expert=James_Jordan
http://EzineArticles.com/?Gain-Weight-Fast-With-These-Ten-Powerful-Tips!-Part--2&id=57312

The Best Diet to Lose Weight
By Jason Oh

When considering the best diet to lose weight, just make sure it suits you.

Here are the 5 tips to keep in mind...

1. The best diet to lose weight must be flexible.

A diet or meal plan should not be too restrictive. If a diet does not even allow you to eat some treats or your favorite kind of food - stay away from it. A meal should be flexible, should have variety - and must be enjoyable to keep you motivated.

2. The best diet to lose weight must encourage you to eat all kinds of foods.

A diet must consist of protein, fiber, healthy fat and good carbohydrates. We need all these foods for a healthy body - and to function daily properly. But it is not a license to over-eat - do that and you'll gain more weight.

3. The best diet to lose weight must not treat foods as the enemy.

When it comes to fat loss, you need to eat more - but in controlled portions. A meal plan must have 4-6 healthy mini meals a day to prevent any cravings.

4. The best diet to lose weight is not perfect.

A meal plan must be delicious and must have treats. Having your favorite treats or snacks gives you more of an incentive to stick to a plan. And it makes your meal plan more interesting.

5. The best diet to lose weight must encourage exercise.

Being active is essential and staying healthy for the rest of your life.

There you have it, keep those tips in mind when choosing the best diet to lose weight.

If you are struggling to find the best diet, try Fat Loss 4 Idiots diet. Not only is it simple and flexible, you will get plenty of natural foods that are essential for healthy living. It is one of the best diet to lose weight with.

Fat Loss 4 Idiots Has The Best Diets That Actually Work Discover How You Can lose 9lbs Every 11 Days Now at http://www.squidoo.com/fatloss4idiotsreviews

Article Source: http://EzineArticles.com/?expert=Jason_Oh
http://EzineArticles.com/?The-Best-Diet-to-Lose-Weight&id=1100720

Heart Attacks And Drinking Warm Water




This is a very good article. Not only about the warm water after your meal, but also
about Heart Attacks .

The Chinese and Japanese drink hot tea with their meals, not cold water. May be, it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting .. Be aware of intense pain in the jaw line ..
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life.

Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

How Can I Slim My Thighs Down?
By Kayla Schwinner

The short answer is: diet & exercise.

I'm sorry to tell you there is no shortcut to losing weight in your thighs. This question is much like the question: "How can I flatten my belly?" Some people hold onto fat longest in their midsection and others hold onto it longest in their thighs. If you are one who holds onto weight in the thighs the only answer to losing that weight is to go on a sensible diet. If you want to lose the fat faster (and increase your metabolism) you will also exercise. Both cardio & strength training are recommended.

What Not To Do

Don't go on a starvation low calorie diet. This will backfire. Your body will go into "starvation mode" and you will only lose muscle (not fat) and worst of all when you go off the diet you will simply gain back all of the weight you lost except that it will come back as fat and not muscle! Never go on a diet that requires you to eat fewer than 1500 calories a day. Low calorie diets are a very old idea that has long since been improved upon.

The Right Diet For Thigh Slimming

The right diet to slim down the fat in your thighs is one which is designed to turbo charge fat loss instead of muscle loss. You need a diet that doesn't emphasize eating less but instead emphasizes eating the right things. It is also recommended that you choose a diet which allows for a weekly "day off" this will help by keeping your body from going into starvation mode. It will also help mentally by allowing you to satisfy the junk food cravings that often knock people off course with other diets.

Choose The Right Diet. The Day Off Diet is the right choice to help you slim down your thighs. It is not a starvation diet and it includes the recommended weekly "day off" that you need for best results.

Day Off Diet Review.

Article Source: http://EzineArticles.com/?expert=Kayla_Schwinner
http://EzineArticles.com/?How-Can-I-Slim-My-Thighs-Down?&id=1304508

The Truth About Losing Fat On Your Gut by Jim Mack

This common problem is accompanied by a widespread belief that you can lose the fat on a "mess area" by exercising that particular area. Some people do hundreds of crunches in attempts to flatten their stomachs, others buy the "miracle" ab gadgets and bulky "hip slimming" machines from TV.

Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!

"If I could only get rid of my big gut"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?

Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!

Were you about to call the 800 number to buy the "latest and greatest" ab roller?

Hold on to your hard-earned moolah!

The belief that you can lose fat on a specific part of your body by exercising that area is a myth! Targeting the "spots" of your body for fat loss is called "spot reducing", and it simply does not have effect.

Exercising certain areas of your body will shore up the muscles there, but it will not remove the fat from them. Your newly developed muscles will be hidden under the layer of fat.

What about those heavily pitched creams, wraps and rubber belts that supposedly "melt the fat away"? Those are just plainly scams.

The creams and body wraps can temporarily dispense your skin smoother appearance, but they will do absolutely nothing for fat loss. All kinds of weight loss belts, pants and other clothing will make you sweat, thereby causing some loss of water weight which is mistaken by most people for fat loss. But they will not help you lose even one gram of the actual fat!

There is no way to tell your body where exactly it should lose its fat.

The only healthy everlasting way to lose weight is by making lifestyle changes to incorporate healthy eating and increased activity. When you do that, the fat will come off everywhere on your body, including those "trouble spots". And yes, you will then have that body that you always dreamed of!

Each person's body has its own unique figuration and fat distribution pattern. The places where the fat goes first are, unfortunately, where it comes off last. So the only way to lose that fat is by losing weight in general.

About the Author

Jim Mack provides readers with up-to-date commentaries, articles, and reviews for health, wellness and other related issues. Visit him at at my website which is at http://www.besthotdiet.com

Weight Chart for Women

Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 3 pounds and shoes with 1" heels)
Click here to calculate frame size

Height	Small Frame	Medium Frame	Large Frame
4'10"	102-111	109-121	118-131
4'11"	103-113	111-123	120-134
5'0"	104-115	113-126	122-137
5'1"	106-118	115-129	125-140
5'2"	108-121	118-132	128-143
5'3"	111-124	121-135	131-147
5'4"	114-127	124-138	134-151
5'5"	117-130	127-141	137-155
5'6"	120-133	130-144	140-159
5'7"	123-136	133-147	143-163
5'8"	126-139	136-150	146-167
5'9"	129-142	139-153	149-170
5'10"	132-145	142-156	152-173
5'11"	135-148	145-159	155-176
6'0"	138-151	148-162	158-179

Weight Chart for Men

Weight in pounds, based on ages 25-59 with the lowest mortality rate
(indoor clothing weighing 5 pounds and shoes with 1" heels)
Click here to calculate frame size

Height	Small Frame	Medium Frame	Large Frame
5'2"	128-134	131-141	138-150
5'3"	130-136	133-143	140-153
5'4"	132-138	135-145	142-156
5'5"	134-140	137-148	144-160
5'6"	136-142	139-151	146-164
5'7"	138-145	142-154	149-168
5'8"	140-148	145-157	152-172
5'9"	142-151	148-160	155-176
5'10"	144-154	151-163	158-180
5'11"	146-157	154-166	161-184
6'0"	149-160	157-170	164-188
6'1"	152-164	160-174	168-192
6'2"	155-168	164-178	172-197
6'3"	158-172	167-182	176-202
6'4"	162-176	171-187	181-207

The Law Of Weight Loss: How To Lose Belly Fat And Get A Flat Stomach by Tony Leong

There must be some reason why some people can lose weight faster than others. Of course there are a couple of factors to be considered like age and body type. But if all are equal, what is that one thing that is blocking some individuals from losing belly fat and preventing from getting a flat stomach. I have seen lots of people successfully lose weight and many that have invested years and money in gym membership but they get nowhere. Then I compiled the similarities of those who successfully lose weight and those who doesn't and made a summary, which I call the law of weight loss.

Those who follow the law of weight loss, will have higher chance getting their stomach flat, losing stubborn belly fat, getting their thighs slimmer, toning up their arm, getting a much sexier back and finally have a well toned butt. The ones that religiously adhere to the law of weight loss will achieve fantastic health, fabulous stamina, higher metabolism and higher energy levels. They will experience the endorphin effects that elevate their mood.

Moving into the third month of following the law of weight loss, their confidence will be boosted. Why? This is because they are in the phase where by visible effects will take place like their stomach gets flatter. They will receive many compliments from friends and family. The way they dress will change and will get some glances of admiration from other people.

Their confidence will be further boosted when they here their friends say "Hi Mary! My gosh! you look so different! You have really slimmed down a lot and your skin look so healthy!"

These are just a few positive effects that the people that follow the law of weight loss. Most of them that experience these say that their lives have completely changed. They never turned back and because they experienced such a positive impact on their lives, they made fitness and exercise their main priority. This automatically keeps them on track and stick to the exercise schedule. It has become their lifestyle.

What about the ones that did not follow the law of weight loss? Will they be able to lose belly fat and get a flat stomach?

Well, it is clear that they will not enjoy all the benefits that the people that obeyed experienced. These are the people that want results fast and do not want to put in the effort.

Sometimes I am really sick and tired of people that I really want to help but the only response I get is "I want to lose 10 kilograms. I can only workout Tuesday and Thursday at 6pm. I don't want to diet and don't ask me to cut down on my alcohol because I want to have a life." In my mind, I am thinking what life! An unhealthy and overweight life that you came here looking for me to help you change it in the first place?

It is just unfortunate that some people do not want to commit to something but yet wanted something else so bad. Yeah, they will pay the gym fees that cost them perhaps thousand over dollars a year and personal training that cost them even more but this something money cant buy.

But little did they not know, even after being repeated bombarded into their head, they cannot lose weight if they do not want to follow the law of weight loss. They will look and feel the same even after years.

Their friends and family will say "Mary, what have you been up to lately? Your are not here every Tuesday and Thursday for happy hour."

"Oh, I have been going to the gym regularly." Said Mary.

"Oh! That figures. Are you trying to put on weight? You look bigger. It is really working for you."

This is another common mistake that people that do not follow the law of weight loss fall into. A lot of them eat much more after exercising because they thought they have burned so many calories. This makes them fatter!

Most of the time, those who refuse to follow the law of weight loss will just remain the same. They will not be able to lose their belly fat and get a flat stomach. They wont feel healthier, they wont lighter and their weight remains the same. Their waistline remains the same and the way they dress remains the same. Everything is just the same except that they have wasted so much time and money. Their hope crashes and burned.

They will start to thing exercising cannot help them lose weight. Some will resort to surgical methods but after spending tens of thousand of dollars, they will remain the same because the law of weight loss is a must to help them maintain their weight loss.

Wouldn't it be easier if they have just committed themselves to the law and follow proven methods to weight loss? If they would just follow the law of weight loss, which is FITT, they could have changed their lives in matter of just months. What would you do? If you can get your hands on the law of weight loss and understand the concept of FITT, would you do it? Here is your chance.

About the Author

You can now download Tony Leong Weight Loss System free of charge at http://www.tonyleongweightloss.com . In this e-book, he will explain the concept of FITT, the law of weight loss.